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Know the Characteristics of Stomach Cramps Based on the Causes

Abdominal cramps are complaints of pain in the abdomen that feels like stiffness or tension in the abdominal muscles and other muscles around the stomach. Generally, stomach cramps occur when the lining of the abdominal wall or organs in the abdominal cavity are disrupted. The causes of abdominal cramps vary, so how to overcome them can also vary depending on the cause. In this article, we will explain the characteristics of stomach cramps based on their causes, and how to overcome them.

Characteristics of Stomach Cramps Based on the Cause

Apart from doing strenuous activities, such as exercising excessively or lifting heavy objects, abdominal cramps can also result from the following conditions:

1. Premenstruation

One of the characteristics of abdominal cramps that occur during premenstruation (before menstruation) is the appearance of pain in the lower abdomen. The pain can be throbbing, feels like a dull pressured object, or feels sharp. In addition, premenstrual abdominal cramps can also last during menstruation.

2. Dehydration

Abdominal cramps can also be a sign that you are dehydrated. The reason is, when the body lacks fluids, the muscles can not work properly so that complaints arise in the form of tension or muscle cramps, including in the abdomen. Muscle cramps due to dehydration will be accompanied by a number of other complaints, ranging from feeling very thirsty, headaches, confusion, the color of urine becomes more concentrated, as well as reduced frequency of urination and amount of urine.

3. Flatulence

The characteristics of abdominal cramps caused by flatulence are the appearance of pain or discomfort in the abdomen, which is accompanied by a full or tingling feeling and the urge to belch. This happens because there is air or gas trapped in the digestive tract.

4. Constipation

The characteristics of abdominal cramps due to constipation are the emergence of pain in the abdomen accompanied by complaints of constipation, hard stools, and a lump in the anal area.

5. Food poisoning

Stomach cramps due to food poisoning are usually characterized by abdominal pain accompanied by nausea, vomiting, diarrhea, headaches, excessive sweating, or fever.

6. Hypokalemia

Hypokalemia is a condition of low levels of potassium or potassium in the blood. This can be caused by eating disorders, such as anorexia or bulimia, diarrhea, and long-term use of laxatives. When experiencing hypokalemia, one complaint that arises is stomach cramps. In addition, there are also complaints in the form of weakness, lack of enthusiasm, palpitations or palpitations, even psychological complaints, such as hallucinations or depression.

7. Hypocalcemia

Hypoclasemia, which is a low level of calcium in the blood, can cause disorders of the nervous system and muscles, including the stomach muscles. In addition to abdominal cramps, calcium deficiency can also cause tingling, numbness, difficulty swallowing (dysphagia), voice changes (due to stiffness of the laryngeal muscles), weakness, and even spasms. Hypocalcemia can be caused by various factors, such as lack of calcium intake in a long time, side effects of certain drugs, hormonal changes, and even genetic conditions.

How to Overcome Stomach Cramps

Handling of stomach cramps depends on the cause. If stomach cramps are caused by food poisoning accompanied by vomiting and diarrhea, then the main treatment is adequate fluid intake to prevent dehydration. If stomach cramps are caused by premenstruation, you can soak in warm water or compress the stomach area with warm compresses. If stomach cramps don't subside this way, you can take painkillers, such as paracetamol. If stomach cramps are caused by a disease, such as hypokalemia and hypocalcemia, the treatment that will be given by a doctor is to overcome the disease. The doctor will also give pain medication to relieve pain. Stomach cramps are a common complaint and often resolve on their own. Even so, this complaint should not be considered trivial, because it could indicate a serious illness. If the characteristics of abdominal cramps that you feel lead to an illness, you should immediately consult a doctor.

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