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Overcoming cough with phlegm in children without seeing a doctor

Sputum cough in children is generally caused by a viral or bacterial infection and can heal itself within two weeks. However, Mother can give your child non-drug therapy to help relieve cough. Sputum cough in children occurs when the respiratory tract of your child becomes irritated, resulting in mucus or phlegm. This type of cough is recommended not to be endured or rushed to be controlled with medication, the reason is coughing is the body's way to expel phlegm from the respiratory tract. Sputum cough in children is generally accompanied by other symptoms such as shortness of breath, fever, chest pain, sore throat, nasal congestion or runny nose, and loss of appetite. Little also become more fussy.

Natural Ways to Relieve Sputum Cough in Children

To help relieve your little cough, you can take care of yourself at home as follows:

  • Sufficient fluid needs

    • Give your child a drink or a lot of fluid intake. Drinking a lot will help thin the phlegm, and prevent phlegm accumulate and thicken. Drinking warm water or soup can even help reduce chest pain and expectoration.

  • Honey

    • According to research, honey is believed to relieve cough and help your baby sleep soundly. You can mix honey into warm tea. But remember, do not give honey to babies under 12 months because it can cause botulism.

  • Avoid air pollution

    • Keep your child from exposure to smoke, especially cigarette smoke.

  • Removing mucous

    • Coughing up phlegm in children can cause your child difficult to sleep, difficulty breathing, and coughing at night. Mother can consider using salt water to help remove mucus from her nose, so that your child can more easily breathe

  • Supporting the head while sleeping

    • So that your little one is more comfortable when sleeping, adjust the height of the pillow a little higher.
The use of phlegm cough medicines, such as expectorants, might help reduce phlegm. But over-the-counter drugs without a doctor's prescription are not recommended for children under 6 years of age. Provision of any drug for children should be consulted first to the doctor. Although cough is a very common symptom in children, Mother must still be vigilant, because coughing up phlegm in children can also be caused by more severe illness. For example pneumonia or pneumonia, bronchitis, sinusitis, whooping cough, tuberculosis and asthma. In addition, coughing in children can also be caused by blockages due to objects that enter the respiratory tract, such as food or toys, and can also be due to exposure to cigarette smoke or exposure to chemicals in the air. Therefore, take your child to consult a doctor if the cough with phlegm does not heal after two weeks, or if the cough is accompanied by high fever, shortness of breath, lips and face turn blue, the child's weight down, sputum is brown or yellow, and cough accompanied by blood.

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